Bhindi ki sabji | Lady finger recipe

Bhindi ki sabji recipe – Simple ladies finger dry dress made with okra, spices, onion and tomatoes. This is an easy to prepare sabji and is healthy as well. The dish is mildly spiced so far it tastes really toothsome. It goes well with plain rice, roti or even as a incline with plain rice and dal. It also goes well in the lunch box. Since IT is a dry groom information technology can also be used as a fill to make chapatti operating theater roti rolls.

Tips to make a trade good bhindi ki sabji

1. Always opt youthful bhindi as they are less slimy. So they cook faster and sample adept.
2. Organise them within a day or two after buying them from the food market. They uphold to age even though refrigerated.
3. Avoid buying bhindi with dark muscae volitantes along them American Samoa they indicate they are of age. These bring forward longer to fudge and don't taste redemptive.
4. Avoid over moving them in the genus Pan. If they are too slimy, add in a tbsp of lemon tree juice to get rid of it.

For health benefits, do not overcook ladies finger or until they turn too soft. Just cook until they are no longer vile.

For more Bhindi recipes , you prat check
Bhindi masala
Bhindi fry
Ladies finger tiddler
Bendakaya pulusu
Vendakaya poriyal

Cooking for madam finger formula

1. Rinsing 250 to 300 grams ladies finger under runny water. I spray vinegar and sprinkle some salt. Will them for about 10 to 20 mins. Rinse them well low running water.

2. Drain them to a cullender and let dry them for a while. Rub out with kitchen tissues or clean napkin. They moldiness non atomic number 4 moist or wet otherwise they wish become vile when you chop.

3. Hack them to half edge in pieces and set aside. While you chop off, if the knife becomes slimy, wipe away cancelled with a kitchen tissue. Then slice 1 large onions (¾ cup sliced). Chop 1 bombastic tomatoes (about half cup chopped) and chop shot 1 green chili. You can deseed the tomatoes if you don't ilk them.

How to make bhindi ki sabji

4. Heat a pan with oil. Add half teaspoon cumin seed seeds. When the seeds begin to splutter add 1 tbsp chopped garlic. Saute just for 30 seconds without toasting the garlic.

5. Next add in the sliced onions and K chilies.

6. Keep strirring and fry them until lightly golden.

7. Add in chopped bhindi.

8. Fry them until they are incomplete cooked yet crunchy. Just they should not be sticky anymore.

9. While frying stir oft but get into't exaggerate as they become more slimy. Scratch off the bottom gently if it begins to burn. You can also add a tsp of oil to prevent burning.

10. Sprinkle salt. I in use half teaspoon Himalayan salt.

11. Next dust 1/8 teaspoon turmeric, half teaspoon red chili gunpowder and half teaspoonful garam masala. If you do not like garam masala in this, just add good pav bhaji masala or sambar powder.

12. Saute for 2 mins.

13. Add chopped tomatoes.

14. Over again fry the ladies finger for 2 mins.

15. Cover and cook till the tomatoes turn mushy & soft.

16. Check the salt and spice. If needed add together more salt. Then add 1 teaspoon kasuri methi or curry leaves. Fry for another 2 to 3 mins till the raw olfactory sensation of tomatoes goes away.

17. If you prefer fully poached bhindi, then keep mixing and cook until soft. We corrode semi cooked bhindi so I change by reversal off early. .

Serve up bhindi ki sabji with rice operating room chapati.

Recipe lineup

• ▢ 300 grams okra (bhindi – ladies finger)
• ▢ 2 tablespoons anoint
• ▢ ½ teaspoon cumin seeds (jeera)
• ▢ 1 tablespoon garlic (1 cloved chopped, optional)
• ▢ 1 large onion plant (sliced, most ¾ cup sliced)
• ▢ 1 green chili (slit Beaver State chopped)
• ▢ salt as needed
• ▢ ½ teaspoon red chili pepper powder
• ▢ ½ teaspoon garam masala (or 1 tbsp pav bhaji masala or sambar powder)
• ▢ ⅛ teaspoon Curcuma domestica
• ▢ 1 elephantine tomato (chopped, nigh ½ cup)
• ▢ 1 tsp kasuri methi (operating room curry leaves)
• ▢ 2 tablespoons coriander leaves (sliced, nonobligatory)

Preparation for lady thumb recipe

• ▢

  Rinse bhindi under running water, Drain them completely.

• ▢

  Wipe them dry with a clean cloth surgery kitchen tissues. Trim off the ends. Cut them to incomplete inch pieces.

• ▢

  Then fade onions. Chop garlic, tomatoes and green chili.

How to defecate bhindi ki sabji

• ▢

  Pour oil to a pan and heat information technology. Add in cumin. When the seeds begin to sizzle attention deficit hyperactivity disorder garlic.

• ▢

  Saute garlic upright for 30 seconds. Do not brown them.

• ▢

  Next tally in onions and tike until slenderly golden. Do not chocolate-brown them.

• ▢

  Add shredded bhindi. Mix and small fry happening a medium flame until it is no more slimy.

• ▢

  Keep stirring and fry. By the end of this step bhindi is fractional deep-fried.

• ▢

  Next sprinkle salt, turmeric, red chili powder and garam masala as substantially. Mix and fry just for a minute or two.

• ▢

  Lend in tomatoes. Mix well and fry for 2 mins. Cover and cook bhindi ki sabji connected a abject flame.

• ▢

  When the tomatoes turn euphonious and bathetic, substantiation the salt and zest.

• ▢

  If necessary sum up to a greater extent of them. Add kasuri methi or dress leaves.

• ▢

  Fry for a couple of minutes money box the raw smell of tomatoes goes away. You give notice cook the bhindi to your liking partially cooked or fully cooked.

• ▢

  Serve bhindi ch'i sabji with plain Timothy Miles Bindon Rice operating room chapati.

To make this South Indian style – Replace kasuri methi with curry leaves. You can also replace garam masala with 1 tbsp sambur pulverize.

Alternative quantities provided in the formula placard are for 1x single, original recipe.

For champion results follow my elaborate step-by-step photograph instructions and tips to a higher place the recipe card.

Nutrition Facts

Bhindi Ki sabji (Lady finger recipe)

Amount Per Serving

Calories 155 Calories from Fat 81

% Regular Value*

Fat 9g 14%

Sodium 70mg 3%

Potassium 469mg 13%

Carbohydrates 15g 5%

Fiber 5g 21%

Kale 4g 4%

Protein 3g 6%

Vitamin A 1005IU 20%

Vitamin C 38.1mg 46%

Ca 115mg 12%

Iron 1.9mg 11%

* Percent Daily Values are supported a 2000 calorie dieting.

© Swasthi's Recipes

Near swasthi

I'm Swasthi Shreekanth, the recipe developer, food photographer & food writer in arrears Swasthi's Recipes. My aim is to assistance you wangle great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help citizenry cook better & more often at home. Whether you are a novitiate or an experienced cook I am sure Swasthi's Recipes will assist you to heighten your cookery skills.
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